Herbal Teas and Pregnancy: Which Ones Are The Safe Ones To Drink?

In this article, you’ll learn and discover which herbal teas are safe to drink during pregnancy.

Nothing is more calming and consoling than taking a seat in the wake of a long day with a cup of tea or a cup of tea on a chilly winter’s day. That is, unless your pregnant. With all the information out there, you can’t differentiate those safe teas for drinking, and all you’re longing for is a cup of tea!

The good news is that there are safe teas to drink while you’re pregnant, and we have five herbal teas that are certified safe for pregnancy. Experts even prescribe some to help in pregnancy and birth. Drinking herbal teas is a better choice than caffeinated drinks, including some types of tea and coffee. It is recommended to restrict caffeine intake to 300 mg daily. This way, herbal teas or tisanes (which are teas produced using dried fruits, flowers, and herbs, as opposed to tea plants, for example, green or dark tea). Listed below are some tea that is safe for intake.

Traditional Medicinal Pregnancy Tea

As the name implies, Traditional medicinal pregnancy Tea is a must-have tea for all pregnant mothers. It has been active in the tea scene for quite some time now. Known for its excellent quality and taste, it is virtually the best pregnancy tea on the market today. The great thing about this product is its therapeutic teas. A close look at traditional medicinal pregnancy tea shows a unique cocktail of herbs that significantly helps support a healthy pregnancy and safe delivery.

Types of Teas To Consider

• Strawberry leaf
• Alfalfa leaf
• Raspberry leaf
• Lemon verbena leaf
• Bitter fennel fruit

Mother To Be 

If you are looking for a delicious and healthy tea, search no further! Yogi Woman’s Mother to be tea is sweet and enjoyable. It also reduces labor and supports safe delivery.

Types of Teas To Consider

• Cardamom pod
• Fennel seed
• Spearmint leaf
• Raspberry leaf

Traditional Medicinals Mother’s Milk

Who wouldn’t like a tea with high milk content?  Traditional Medicinals Mother’s Milk is just what you need. It is enriched with various ingredients that would help both you and the baby. Some of which include:

• Blessed thistle herb
• Fenugreek seed
• West Indian lemongrass leaf
• Marshmallow root
• Lemon verbena root
• Anise fruit
• Bitter fennel fruit
• Spearmint leaf
• Coriander fruit

Traditional Medicinals Raspberry Leaf 

It is a well-known fact that pregnant women sometimes lose their appetite for food. This is where Traditional medicinal raspberry leaf comes to play. If you lost your appetite for food, just get a cup of this tea, and you’re all good. It is very tasteful, with its raspberry leaf flavor.

Teas to Avoid

Some herbal teas are unsafe when you’re expecting; these include PMS, diet, cleansing, and detoxification teas, and those with the herbs black cohosh, blue cohosh, dong Quai, and others. Also, avoid herbal laxatives, so read tea labels carefully. ”

In high doses, some naturally occurring substances, such as cascara sagrada or senna, can cause changes in electrolytes,” says Laurie Green, M.D., an obstetrician in San Francisco. Electrolytes, which include chloride, sodium, and potassium, are required for normal cell and organ functioning. These herbal laxatives can promote diuresis (increased urination) or diarrhea, which can cause dehydration, says Green. Such varieties are best avoided until you deliver and finish breastfeeding; even then, use caution.

Likely Unsafe

• Saw Palmetto
• Goldenseal
• Dong Qual
• Ephedra
• Yohimbe
• Pay D’ Arco
• Passion Flower
• Black Cohosh
• Blue Cohosh
• Roman Chamomile
• Pennyroyal

Possibly Unsafe

• Aloe
• Ginseng
• Evening primrose
• Feverfew
• Kava Kava
• Senna

Likely Safe

• Red Raspberry Leaf
• Peppermint Leaf
• Ginger root
• Slippery Elm Bark
• Oats & Oat Straw
• Blond Psyllium
• Black Psyllium
• Garlic
• Capsicum

Insufficient Reliable Information

• Dandelion
• Chamomile
• Nettles (depending on which part of the plant is used)

Tip to Remember

While trying out these teas mentioned above is nice, make sure to ask your doctor before trying any of them.